Tried and tested

The 12-minute Tabata exercise regime is harder than it sounds! Also check out our new move of the month column, and try it out at home!

Fit to the core

We tighten our tums and buns at the 30-minute CXWorks class

Hips don’t lie

Lose your inhibitions as well as calories with the addictive, fun and endorphin boosting exercise, zumba. Cindy L Bailey is put to the test to find her inner Shakira

Circuits

Can’t afford your own personal trainer? Then a circuit class is the next best thing

ViPR

Cindy L Bailey is pushed to the limit with the latest fitness craze to hit Dubai – the ViPR

PUMPED UP

Jola Chudy looks at the rather weighty issue of exercising with a barbell…

A SIMPLE CONCEPT?

This month, Cindy L Bailey works out just once a week for 20 minutes, with Concept 10 10. Easy, right? Let’s find out…

Best of fitness

We look back over the last year with a 12-month fitness plan

Pilates

We bend and stretch with Breathe Believe Pilates

A simple concept?

We take a body pump class and discover the power of 10

Pumped up

We take a body pump class and discover the power of 10

Fitness review

Why a game of tennis is a match made in heaven

A little piece of zen

Combining the best of yoga and Pilates

Tone Specific Muscles

Regular gym goers are constantly looking for better results from their sessions.

Train like an athlete

Mix up your workout with the K1 circuit.

Game, set and match

Why a game of tennis is a match made in heaven with instructor John Sherratt.

Pedal your way to a slimmer you

Cindy L Bailey discovers the power of Hypoxi to boost fat loss, shed inches and combat that stubborn, postholiday weight gain, all without (too much) effort. Way to a slimmer and smoother If Cindy Crawford gets cellulite, it’s pretty safe …

Tried and tested

The 12-minute Tabata exercise regime is harder than it sounds! Also check out our new move of the month column, and try it out at home!

Fit to the core

We tighten our tums and buns at the 30-minute CXWorks class

Hips don’t lie

Lose your inhibitions as well as calories with the addictive, fun and endorphin boosting exercise, zumba. Cindy L Bailey is put to the test to find her inner Shakira