Features

Wake-up call

We get fit and healthy in luxurious surroundings with The Address Dubai Mall’s wellness package

Living in fear

Thinking of going under the knife? Be sure to read our guide about being safe with surgery first

Love your bones

Don’t let osteoporosis get you: move your way to a healthier you

Going au naturel

How to cure your ailments with the natural ingredients already in your cupboard

Take your vitamins

Find out what supplements you should be taking and also what you don’t need

Refresh yourself

We try and test a full-body and mind detox through diet, exercise and massage treatments

A-list workouts

Want a body like Jessica Biel or Scarlett Johansson? Here’s how to get it (with a bit of hard work!)

Insure your health

We bring you the ‘how to’ on getting the right policy for you and your family

Ditch PMS symptoms

There are a few strategies you can follow to ditch PMS symptoms for good

Hairy situation

One of the most common issue men and women face with ageing or genetic positioning.. why do you lose yours?

Weight-loss winners

Meet the winners of our Weight Loss Show competition. We get their ‘before’ pictures and interviews, as they ready themselves to make a lifestyle change and lose weight with help from our panel of experts

Bye bye headache

We all get them – from niggling stress aches to full-blown migraines – here’s how to lose them

Best tush workouts

Performe some of these exercises and you'll be looking great in no time

Vegetables vs meat

We talk diet with a meat eater, vegetarian, vegan and fruitarian

Vegetarians… you are not alone!

Find out more about the second Middle East Vegetarian Group (MeVeg) Conference taking place on December 5-6

Eat clean

One of the leaders of the ‘eat clean’ movement, Terry Walters tells us why we should get back to our (fruit and veg) roots

Hey honey

The sweet, sticky stuff has multiple health benefits

You are what you eat

There’s truth to this saying, as our nutrition experts reveal

Belly buster foods

Check out these super good foods

The Pilates method

One of the most acclaimed exercise methods around the world gaining further popularity

Body fun facts

We uncover the amazing things the human body can do

Stress-proof yourself

Everyone gets stressed out every once in a while, but it is vital to understand the importance of not letting it affect your eating habits in a bad way