Get nutrition and fitness tips from our resident experts Phil Elder and Mira Abed Rabbo
We get fit and healthy in luxurious surroundings with The Address Dubai Mall’s wellness package
Thinking of going under the knife? Be sure to read our guide about being safe with surgery first
What’s new in the world of health and fitness
Get nutrition and fitness tips from our experts
What’s new in the world of health and fitness
Don’t let osteoporosis get you: move your way to a healthier you
How to cure your ailments with the natural ingredients already in your cupboard
Find out what supplements you should be taking and also what you don’t need
We try and test a full-body and mind detox through diet, exercise and massage treatments
The 12-minute Tabata exercise regime is harder than it sounds! Also check out our new move of the month column, and try it out at home!
Want a body like Jessica Biel or Scarlett Johansson? Here’s how to get it (with a bit of hard work!)
We bring you the ‘how to’ on getting the right policy for you and your family
What’s new in the world of health and fitness
This Valentine’s Day, why not make your loved one happy by purchasing one of Philip Stein’s uniquely styled of watches for her
Meet the winners of our Weight Loss Show competition. We get their ‘before’ pictures and interviews, as they ready themselves to make a lifestyle change and lose weight with help from our panel of experts
We all get them – from niggling stress aches to full-blown migraines – here’s how to lose them
What’s new in the world of health and fitness
Get nutrition and exercise tips from our resident experts
We talk diet with a meat eater, vegetarian, vegan and fruitarian
Find out more about the second Middle East Vegetarian Group (MeVeg) Conference taking place on December 5-6
Deck your kids out in the coolest shoes in town
The sweet, sticky stuff has multiple health benefits
We tighten our tums and buns at the 30-minute CXWorks class
There’s truth to this saying, as our nutrition experts reveal
What’s new in the world of health and fitness