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Health advice
Get nutrition and fitness tips from our resident experts Phil Elder and Mira Abed Rabbo
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Wake-up call
We get fit and healthy in luxurious surroundings with The Address Dubai Mall’s wellness package
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Living in fear
Thinking of going under the knife? Be sure to read our guide about being safe with surgery first
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Health news
What’s new in the world of health and fitness
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Health and fitness advice
Get nutrition and fitness tips from our experts
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Health news
What’s new in the world of health and fitness
Read More
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Love your bones
Don’t let osteoporosis get you: move your way to a healthier you
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Going au naturel
How to cure your ailments with the natural ingredients already in your cupboard
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Take your vitamins
Find out what supplements you should be taking and also what you don’t need
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Refresh yourself
We try and test a full-body and mind detox through diet, exercise and massage treatments
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Tried and tested
The 12-minute Tabata exercise regime is harder than it sounds! Also check out our new move of the month column, and try it out at home!
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A-list workouts
Want a body like Jessica Biel or Scarlett Johansson? Here’s how to get it (with a bit of hard work!)
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Insure your health
We bring you the ‘how to’ on getting the right policy for you and your family
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Health news
What’s new in the world of health and fitness
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Stein’s V-Day collection
Stein’s V-Day collection
This Valentine’s Day, why not make your loved one happy by purchasing one of Philip Stein’s uniquely styled of watches for her
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Weight-loss winners
Meet the winners of our Weight Loss Show competition. We get their ‘before’ pictures and interviews, as they ready themselves to make a lifestyle change and lose weight with help from our panel of experts
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Bye bye headache
We all get them – from niggling stress aches to full-blown migraines – here’s how to lose them
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Health news
What’s new in the world of health and fitness
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Health & fitness advice
Get nutrition and exercise tips from our resident experts
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Vegetables vs meat
We talk diet with a meat eater, vegetarian, vegan and fruitarian
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Vegetarians… you are not alone!
Find out more about the second Middle East Vegetarian Group (MeVeg) Conference taking place on December 5-6
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Reebok ZigTech fun
Reebok ZigTech fun
Deck your kids out in the coolest shoes in town
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Hey honey
The sweet, sticky stuff has multiple health benefits
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Fit to the core
We tighten our tums and buns at the 30-minute CXWorks class
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You are what you eat
There’s truth to this saying, as our nutrition experts reveal
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Health news
What’s new in the world of health and fitness
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